Interpersonal Effectiveness: DEAR MAN GIVE FAST Skills At A Glance
DEAR MAN: Using Objective effectiveness Describe the problem factually and without judgment Express your feelings about the problem. Emphasize “I feel” instead of “You make me feel” statements Assert...
View ArticleDBT Skills: Working with Primary & Secondary Emotions
The easiest way to figure out whether you are experiencing a primary or secondary emotion is to ask whether the emotion and its intensity fit the facts of the situation. If your emotion fits the facts...
View ArticleFrom Poetry to Wise Mind: A Book Of Poems, A DBT Journey
From Poetry to Wise Mind $5.50 From Poetry to Wise Mind is the first self-published book and collection of poems by Rachel Gill (aka Pinki Tuscaderro). It is a creative reflection of her journey toward...
View ArticleIntroduction to DBT Emotion Regulation Skills
This video introduces the skills and key concepts that relate to emotion regulation as taught in dialectical behavior therapy skills training groups. The video presents skills from a DBT client peer...
View ArticleCheck the Facts of Emotional Responses
This is part 2 of the emotion regulation skills training videos I am creating. The first emotion regulation video, Ep 4a, discusses identifying and labeling emotions. Here we discuss check the facts,...
View ArticleOpposite to Emotion Action
In this episode, we explore the dialectical behavior therapy (DBT) skill opposite to emotion action or opposite action for short. You will learn what opposite action is, how to apply it using the skill...
View ArticleProblem-Solving Emotion Regulation
In this video, you learn the dialectical behavior therapy (DBT) emotion regulation skill problem solving, that is how to figure out what to do when you are experiencing intense or unwanted emotions. In...
View ArticleBehavior Chain Analysis & Generating Solutions
Continuing with the emotion regulation skills module, this dialectical behavior therapy training video provides viewers the rationale behind behavior analysis and a step by step guide on how to conduct...
View ArticleABC PLEASE Skills
This video covers dialectical behavior therapy emotion regulation ABC PLEASE skills, which are particularly aimed at reducing vulnerability to emotion mind. The skills covered are taught from a peer...
View ArticleBeautiful Borderline: CD of Original Songs about DBT & BPD
The following stream of songs are from a conceptual music CD I wrote, recorded, mixed, mastered, produced and published myself. The original compositions reflect my journey of recovery from borderline...
View ArticleIntroduction to DBT Emotion Regulation Skills
This video introduces the skills and key concepts that relate to emotion regulation as taught in dialectical behavior therapy skills training groups. The video presents skills from a DBT client peer...
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